Having a healthy immune system doesn’t only fend off allergies but also protects your body from the flu and colds. On the other hand, if you already caught a flue, then a strong immune system can help you recover faster and prevent symptoms such as sore throat and blocked nose.
These days, a lot of people resort to antibiotics to treat cold. However, what if particular drinks can strengthen your immune system, without taking drugs or supplements. Well, it’s possible, you just have to learn how to make it and store it afterward.
For instance, the same goes for champagne; once you open the bottle, you need to learn How to Store Champagne to preserve its freshness.
Now, let’s see what type of drinks can boost your immune system!
Watermelon, lime cooler, and mint
Watermelon is one of the main ingredients of this drink. However, due to a chemical called lycopene, which gives this fruit a natural red color, watermelon is also a powerful antioxidant that can help with an immune system and prevent illness.While this is a healthy snack at any time of the day, you could try something different by adding mint and lime cooler to this mix, plus it contains vitamins C and A.
Orange and tomato juice
Even though this might sound like a strange combo, orange and tomato are packed with vitamin C, which is excellent for the immune system. Vitamin C doesn’t only support the joins, but also boost the appearance of your skin.
On the other hand, we are all familiar with its immune system’s boosting properties, which help our body combat viruses and infections. Additionally, vitamin C encourages the absorption of iron, which is another crucial nutrient that keeps our cells strong and healthy.When it comes to orange and tomato juice, you should try making your own, or buy one in a store. But, try to avoid anything that says “from concentrate.”
Both green and chamomile tea are great for the immune system because they feature phytochemicals which help your body fight the cold and flu. Moreover, chamomile tea has anti-inflammatory properties, and if you have a sore throat or stuffed nose, this can help.Therefore, if you wish to keep your immune system in top condition, then you should exchange your regular cup of coffee with one of these teas.
Another way to strengthen your immune system is to consume a lot of vegetables, herbs, and fruits. In particular, carrot juice is packed with β-carotene, which is a powerful antioxidant. You are probably familiar with the fact that antioxidants eliminate free radicals, which cause damage to cells.
On the other hand, antioxidants found in carrots have a special supportive role when it comes to your immune system. They fight allergies, cold, and viruses.
So, what kind of carrot drink you should use. Well, you could make your own or purchase 100% organic pressed juice, which is a more expensive option.